Shiatsu is a traditional hands-on healing therapy which originated in the Orient. It can help in a wide range of conditions- from specific injuries to more general symptoms of poor health.
Shiatsu is a deeply relaxing experience and regular shiatsu sessions help to prevent the build up of stress in our daily lives.
The philosophy underlying Shiatsu is that vital energy (known as Qi) flows throughout the body in a series of channels called meridians. For many different reasons Qi can stop flowing freely and this then produces a symptom.
I will consider your state of health, the symptoms you are experiencing and, depending on your constitution and general energy levels, will use a variety of techniques to improve your energy flow.
These may include gentle holding, pressing with palms, thumbs, fingers, elbows, knees and feet on the meridians and, when appropriate, more dynamic rotations and stretches.
As the quality of Qi changes, the symptoms associated with a lack of flow will gradually improve. Shiatsu is a therapy that works on the individual as a complete being - not just the physical body but also on an emotional and/or mental level.